Weigh In record (no journal entry) for 31 January 2018
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56.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1282 kcal
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Fat: 47.50g | Prot: 117.43g | Carbs: 99.43g.
Breakfast: Tropicana Apelsinjuice, Kokt Ägg, Kaffe med Mjölk. Lunch: Banan, Arla Keso Mini, Tomater, ICA Makrillfilé i Tomatsås. Dinner: Bregott Bregott Ekologisk, Wasa Sport +, Arla Mellanmjölk 1,5%, Torsk från Atlanten, Kokt Broccoli (Färsk, Inget Fett Tillagt under Matlagningen), Kokta Rödbetor (Färska). Snacks/Other: Arla Mellanmjölk 1,5%, Body Science Casein, ICA Kanelbulle, Kokt Ägg, Body Science Whey 100%, Body Science BCAA-XX, Mandlar. more...
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358 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Strawcup's Weight History
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