Weigh In record (no journal entry) for 20 May 2021
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141.4 kg
Lost so far: 15.8 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 46.34g | Prot: 73.27g | Carbs: 137.45g.
Breakfast: Kavli Skinkost, Kesofrallor. Lunch: Kokta Gröna Ärtor. Dinner: Heinz Tomato Ketchup, Max Frisco Hamburgerbröd, Gurka (med Skal), Gullök, Kavli Hamburgerdressing, Garant Nötfärs 12%, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen). more...
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Losing 9.8 kg a Week
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