Weigh In record (no journal entry) for 20 May 2021
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110.3 kg
Lost so far: 16.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 36.43g | Prot: 65.81g | Carbs: 127.20g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Gut & Günstig Nasi Goreng. Dinner: Leichter Genuss Geflügel-Wiener, Aldi Kochschinken, Rote Paprika, Burger Knäcke Knäckebrot Urtyp, Exquisa Creation Meerrettich, Aldi Seelachs-Filetspitzen, Burger Knäckebrot Urtyp. Snacks/Other: Muffin, Milbona Kondensmilch 4% Fett, Kaffee. more...
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steady weight
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gabrys-jersleben's Weight History
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