Weigh In record (no journal entry) for 20 May 2021
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116.4 kg
Lost so far: 19.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 41.54g | Prot: 104.00g | Carbs: 125.69g.
Breakfast: Start Naturell, Valio Laktosfri Mjölkdryck 3%, Protein Pro 100% Whey Protein, Star Nutrition Whey-80 Double Rich Chocolate (37g). Lunch: Vanliga Pannkakor, Broccolisoppa. Snacks/Other: Banan. more...
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Gaining 0.7 kg a Week
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