Weigh In record (no journal entry) for 20 May 2021
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67.2 kg
Lost so far: 15.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 83.68g | Prot: 97.88g | Carbs: 158.39g.
Breakfast: Buah Naga, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Tempe Goreng, Ayam Kecap, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Tempe Goreng, Ayam Kecap, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Risma Yadayanti's Weight History
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