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conte.dracula
Journal
20 Jan 14
conte.dracula's Journal, 20 Jan 14
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Weigh In record (no journal entry) for 20 January 2014
79.1 kg
Lost so far:
16.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2014:
1903 kcal
Fat: 50.77g | Prot: 78.06g | Carbs: 283.30g.
Breakfast:
Caffè Espresso, Zucchero.
Lunch:
Mulino Bianco Sfoglia di Grano Salati, Mulino Bianco Sfoglia di Grano Salati.
Dinner:
Coop Olive Nere Snocciolate, Pane Bianco.
Snacks/Other:
Montana Prosciutto Cotto Trancio, Panini.
more...
2375 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
Gaining 0.4 kg a Week
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conte.dracula's Weight History
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