Weigh In record (no journal entry) for 20 May 2021
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76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 44.13g | Prot: 192.39g | Carbs: 139.44g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mostaza, Mostaza, Hacendado Pan de Centeno Integral, Aceite de Oliva Extra Virgen, Lidl Filete Aguja de Añojo, Cerveza, Cerveza. Dinner: Vino Tinto de Mesa, Cruzcampo Cerveza, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Milbona Skyrella, Hacendado Pechuga de Pollo al Corte. Snacks/Other: Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Milbona Queso Fresco Batido 0%, Canela, Café. more...
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3051 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Spinning - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Cleaning - 30 minutes. more...
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Gaining 8.4 kg a Week
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NIKO1972's Weight History
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