Weigh In record (no journal entry) for 20 May 2021
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69 kg
Lost so far: 28.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 74.78g | Prot: 104.09g | Carbs: 112.11g.
Breakfast: Сыр Маасдам, Увелка Каша Пшеничная на Молоке, Мандоры, Мегамарт Печенье Юбилей в Шоколаде, Кета. Lunch: Сметана 20%, Творог 9%. Dinner: Семга на Гриле, Огурец (с Кожурой), Свекла Вареная. more...
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Losing 0.2 kg a Week
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Health-коуч Ди's Weight History
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