Weigh In record (no journal entry) for 20 May 2021
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87.8 kg
Lost so far: 0.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 39.25g | Prot: 142.86g | Carbs: 127.89g.
Breakfast: Banana. Lunch: De Cecco Pasta Integrale, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Findus Filetto di Merluzzo, Pomodori Ciliegini, Rio Mare Tonno al Naturale. Dinner: Carne Macinata (95% Magra / 5% di Grassi), Uovo, Grana Padano Grana Padano, Pomodori Ciliegini, Rio Mare Tonno al Naturale, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt. more...
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Losing 1.9 kg a Week
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