Weigh In record (no journal entry) for 20 May 2021
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91 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 12.45g | Prot: 30.35g | Carbs: 123.49g.
Breakfast: Hummus , White Bread , Green Peppers , Cucumber, Tomatoes. Lunch: Chicken, Plain Yogurt, Instant White Rice. Snacks/Other: Apple. more...
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Gaining 0.1 kg a Week
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