Weigh In record (no journal entry) for 20 May 2021
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 51.96g | Prot: 75.03g | Carbs: 189.22g.
Breakfast: Кофе с Молоком и Сахаром, Finn Crisp Сухарики Ржаные, Суп Куриный с Картофелем. Lunch: Пирожок с Луком и Яйцом, Хмельницкий Рисовый Хлеб, Чай, Finn Crisp Сухарики Ржаные, Суп Куриный с Картофелем. Dinner: Finn Crisp Сухарики Ржаные, Сибирская Ягода Брусника Протертая с Сахаром, Простоквашино Молоко 2,5%, Черешня. Snacks/Other: Myprotein Казеин, Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate. more...
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2458 kcal
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Exercise:
Circuit Training - 1 hour and 42 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 1 minute. more...
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Losing 4.9 kg a Week
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inaychukov's Weight History
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