就知道会这样😂
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49.4 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 25.46g | Prot: 86.51g | Carbs: 168.95g.
Breakfast: 荷包蛋, 杂粮粥. Lunch: 土豆(水煮,加盐), 山药, 清蒸或水煮虾, 菠菜. Dinner: 苹果, 鸡蛋(整个), 炒青椒, 杂粮粥. Snacks/Other: 全麦饼干, 香蕉. more...
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Gaining 0.5 kg a Week
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