Weigh In record (no journal entry) for 20 May 2021
|
60.5 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2339 kcal
|
Fat: 48.69g | Prot: 140.20g | Carbs: 327.40g.
Breakfast: Continente Queijo Fresco Light, Pão Multi-Cereais. Lunch: Arroz de Cenoura, Danone Iogurte Natural, Frango Assado. Dinner: Sashimi de Salmão, Sushi de Salmão. Snacks/Other: Bolachas Crackers Graham, Nestum Nestum Mel, Matinal Leite Magro. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|