Weigh In record (no journal entry) for 20 May 2021
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94.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 102.14g | Prot: 100.63g | Carbs: 118.63g.
Breakfast: Sera Turşu, BBQ Grill-Sauce Hot Chili, Friki Hähnchenlyoner, Güldenhof Hähnchen Brühwurst Roulade , Gut & Günstig Vollkorn Knäckebrot, Netto Ajvar , Friki Hähnchen Wiener, Frischpack Spätzle Käse. Lunch: DM Sportness Whey Protein , Coppenrath & Wiese Schokoladen-Sahne-Torte. Dinner: Gut & Günstig Vollkorn Knäckebrot, Schafskäse, Bohneneintopf. more...
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Losing 0.4 kg a Week
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unbekannterheld's Weight History
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