Weigh In record (no journal entry) for 20 May 2021
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71.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 63.85g | Prot: 77.05g | Carbs: 102.54g.
Breakfast: DM Bio Chiasamen, Aldi Joghurt Mild 0,1% Fett, Ener Bio Haferkleie , Erdbeeren. Lunch: Erdbeeren, Kaufland Hähnchen Schenkel. Dinner: Kaufland Reiswaffeln ohne Salz, Gala Äpfel, Aldi Joghurt Mild 0,1% Fett, Aldi Körniger Frischkäse Belight, Erdbeeren, Aldi Gouda. Snacks/Other: Mentos Fruit, Blauschimmel- oder Roquefort Käse, Aldi Milch 1,5%, Normaler Kaffee. more...
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2152 kcal
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Exercise:
Kochen - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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evamartina's Weight History
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