Weigh In record (no journal entry) for 20 May 2021
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49.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 31.52g | Prot: 67.34g | Carbs: 154.25g.
Breakfast: 高麗菜, 雞胸肉, 蒸南瓜, 義美 鮮奶雞蛋布丁, 拿鐵咖啡. Snacks/Other: 台灣啤酒 爽啤酒, Ikea 肉桂捲, Zespri 黃金奇異果. more...
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Losing 2.1 kg a Week
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moju1109's Weight History
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