seguimos no foco
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 43.94g | Prot: 60.96g | Carbs: 289.21g.
Breakfast: Adria Biscoito Maizena, Café com Açúcar. Lunch: Batata Inglesa Cozida, Sobrecoxa de Frango, Feijão Preto Cozido, Arroz Branco (Cozido), Cenouras Cozidas. Dinner: Elegê Danone, Banana, Cereais de Aveia (Instantâneo, Seco e Enriquecido). Snacks/Other: Café com Leite e Açúcar, Manteiga (com Sal), Pão Francês, Batavo Iogurte Integral com Pedaços de Morango. more...
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2411 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Aerobics - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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talita602009's Weight History
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