Weigh In record (no journal entry) for 20 May 2021
|
57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 42.28g | Prot: 51.80g | Carbs: 135.14g.
Breakfast: Cuka, Pempek. Lunch: Fortune Minyak Goreng, Telur Gabus Keju, Uleg Sambal Ijo, Sambal Goreng, Terong Balado, Ayam Masak Merah, Nasi Putih. Dinner: Buah Pir, Dodol, Kue Semprong, Maicih Basreng, Sambal Goreng, Cuka, Pempek, Yakult Yakult, Herbalife Mixed Fiber, Sawi Dimasak, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sellyharika's Weight History
|