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puasa syawal day 5
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 27.07g | Prot: 16.95g | Carbs: 89.32g.
Dinner: Salak, Kerupuk Udang, Gloria Abon Ayam, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich, Nescafe Classic, Tora Bika Diety Instant Coffee, Momogi Momogi Jagung Bakar. more...
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1636 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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Losing 1.4 kg a Week
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mputdev8's Weight History
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