Weigh In record (no journal entry) for 20 May 2021
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106 kg
Lost so far: 38.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 38.22g | Prot: 68.27g | Carbs: 42.63g.
Breakfast: Kırmızı Soğan, Haşlanmış Yumurta, Yeşil Zeytin, Domatesler, Salatalık (Kabuklu), Beyaz Peynir. Lunch: Badem, Çilek. Dinner: Sütaş Cacık, Mevsim Salata, Tavuk Göğsü. more...
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4437 kcal
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Exercise:
Hiking - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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bozgulseren217's Weight History
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