Weigh In record (no journal entry) for 20 May 2021
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 79.34g | Prot: 124.72g | Carbs: 133.65g.
Breakfast: Dagoba Organic Chocolate Cacao Powder, Kroger Walnut Halves & Pieces, Coffee (Brewed From Grounds) , Garden of Life Grass Fed Collagen Peptides, Trader Joe's Raw Pumpkin Seeds, Now Foods Whey Protein Isolate Unflavored. Lunch: International Delight French Vanilla Coffee Creamer, Coffee, Olive Garden Garden-fresh Salad with Dressing, Chicken Parmesan. Dinner: Olive Garden Garden-fresh Salad with Dressing, Wegmans Cooked Shrimp, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Snacks/Other: Dairy Queen Oreo Cookies Blizzard (Mini), Pines Beet Juice Powder. more...
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1679 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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SEMILLER80's Weight History
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