Weigh In record (no journal entry) for 20 May 2021
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67.7 kg
Lost so far: 22.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 38.62g | Prot: 119.51g | Carbs: 197.27g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Esselunga Olio Extravergine di Oliva, Conad Gran Mix Insalata, Fagiolini Verdi, Fettina di Vitello. Dinner: ManuSol Fette Biscottate Integrali, Esselunga Olio Extravergine di Oliva, Fettina di Vitello, Fagiolini Verdi. Snacks/Other: Mulino Bianco Crostatina al Cacao, Esselunga Pesca Noce, Noci Sgusciate, Zespri Kiwi Green, Miele Millefiori, Chiquita Banana, Bayernland Panna per Caffè, Yogurt Magro 0,1% Bianco, Caffè Espresso. more...
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2819 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 4 hours, Standing - 5 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.7 kg a Week
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Alexa130769's Weight History
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