Weigh In record (no journal entry) for 20 May 2021
|
112.5 kg
Lost so far: 8.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 70.25g | Prot: 67.08g | Carbs: 80.03g.
Breakfast: Coffee with Cream. Lunch: Cheddar Cheese, Fried Egg. Dinner: Old El Paso Soft Taco Shells, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Truly Hard Seltzer. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|