Weigh In record (no journal entry) for 20 May 2021
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85.3 kg
Lost so far: 42.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 67.18g | Prot: 56.12g | Carbs: 123.66g.
Breakfast: Italac Leite Integral, Nutrella Pao 14 Grãos, Tirol Queijo Mussarela (18g), Piracanjuba Manteiga com Sal, Tres Corações Chocolatto, Omelete ou Ovos Mexidos. Lunch: Café com Açúcar, Pão Francês, Piracanjuba Manteiga com Sal. Dinner: Nutrella Pao 14 Grãos, Tirol Queijo Mussarela (18g), Piracanjuba Manteiga com Sal, Café com Açúcar, Omelete ou Ovos Mexidos. Snacks/Other: Suavipan Bolo de Abacaxi Zero , Sanduíche de Presunto e Queijo, Águia Salt PLUS Original . more...
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Losing 2.1 kg a Week
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Jenifferamos's Weight History
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