Weigh In record (no journal entry) for 20 May 2021
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70.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 57.65g | Prot: 40.56g | Carbs: 95.75g.
Breakfast: Ceviz, Bal, Haşlanmış Yumurta, Sucuk, Mis Köy Peyniri, Susamlı Simit. Dinner: Sütaş Ayran, Zeytinyağlı Yaprak Sarma. Snacks/Other: Kırmızı Şarap. more...
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Gaining 0.3 kg a Week
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begonvill's Weight History
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