Serap Yalçın's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

65 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

909 kcal

Fat: 63.44g | Prot: 25.14g | Carbs: 66.72g. Breakfast: Salatalık, Ayçiçek Yağı, Yeşil Biber, Domatesler, Yağsız Kızarmış Yumurta. Lunch: Dana Eti, Yaprak Sarma. Dinner: Ayran Çorbası. Snacks/Other: Su, Lipton Kiraz Sapı Çayı. more...

1925 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Serap Yalçın's Weight History

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Serap Yalçın's Journal, 11 Dec 20

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Serap Yalçın's Weight History