Weigh In record (no journal entry) for 20 May 2021
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 75.15g | Prot: 59.60g | Carbs: 164.32g.
Breakfast: Adams Biscoito Amanteigado, Ovo Mal Cozido, Café. Lunch: Hellmann's Maionese, Chuchu Cozido, Bife a Milanesa, Arroz Branco (Cozido). Dinner: Queijo Parmesão (Ralado), Renata Miojo, Batavo Manteiga Extra sem Sal, Pão Francês, Bife a Milanesa. Snacks/Other: Adams Biscoito Amanteigado. more...
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2102 kcal
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Exercise:
bicicleta - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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