Weigh In record (no journal entry) for 20 May 2021
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89.5 kg
Lost so far: 0.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 45.03g | Prot: 91.48g | Carbs: 127.19g.
Breakfast: Nescafe Gold Blend, Snow or Sugar Snap Peas , The Skinny Food Jam, Longley Farm Fat Free Natural Cottage Cheese. Lunch: Aldi Garlic, Chilli and Coriander Marinated King Prawns . Dinner: Weight Watchers White Wrap, Tesco Pitted Black Olives, Morrisons Piccolo Tomatoes , Morrisons Lighter Mature Cheese, Asda Bavarian Ham. Snacks/Other: Cinnamon Danish Pastry (Enriched) , Raspberry Danish Pastry , Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut) , Watermelon . more...
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2443 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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 Comments
20 May 21 by member: bubblegum14
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Thank you, I'm still fighting off the lockdown consequences 🙂
21 May 21 by member: spruktelena
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spruktelena's Weight History
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