Weigh In record (no journal entry) for 20 May 2021
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58 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 44.15g | Prot: 55.48g | Carbs: 32.46g.
Breakfast: BURR Tocino Ahumado , Nature's Heart Leche de Almendras sin Azúcar, Café, Clara de Huevo. Lunch: Zumo de Limón, Aguacate, Pepino (Pelado), Best Foods Mayonesa, Atún Fresco. Dinner: La Villita Queso Manchego. Snacks/Other: Nature's Heart Leche de Almendras sin Azúcar , Pastel de Queso con Frutas, Pastel de Queso con Frutas, Jell-O Gelatina Cero Azúcar . more...
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1477 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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