Weigh In record (no journal entry) for 21 May 2021
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44 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 47.75g | Prot: 37.61g | Carbs: 207.88g.
Breakfast: 早安美芝城 花生厚片, 拿鐵咖啡. Lunch: 全家 炸雞腿便當. Dinner: 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾. Snacks/Other: 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）. more...
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Gaining 0.7 kg a Week
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