Weigh In record (no journal entry) for 20 May 2021
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57.6 kg
Lost so far: 0.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 20.33g | Prot: 83.82g | Carbs: 125.12g.
Breakfast: 小鸡收腹 全麦奶酪欧包, 黑咖啡, 鸡蛋（整个）. Lunch: 肌肉小王子 鸡胸丸, 苏伯 鲜蔬芙蓉汤, 田园主义 奇亚籽燕麦片, 肌肉小王子 鸡肉肠. Dinner: 红薯／地瓜, 泰森 鸡胸肉, 西兰花. Snacks/Other: 天润 酸奶, 好想你 红枣, 乐芝牛 三明治淡味切片奶酪. more...
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Losing 1.8 kg a Week
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miyavichan's Weight History
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