Weigh In record (no journal entry) for 19 May 2021
|
57.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 20.37g | Prot: 72.26g | Carbs: 178.51g.
Breakfast: 麻薯, 鸡蛋（整个）, 黑咖啡. Lunch: 香蕉. Dinner: 西兰花, 泰森 鸡胸肉, 红薯／地瓜. Snacks/Other: 肌肉小王子 鸡肉肠, 天润 酸奶, 乐芝牛 三明治淡味切片奶酪. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miyavichan's Weight History
|