Weigh In record (no journal entry) for 21 May 2021
|
99.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 71.08g | Prot: 58.42g | Carbs: 221.39g.
Breakfast: Kayu Manis, Jahe, Herbalife F3 Personalized Protein Powder, Sahara Sari Kurma, Cimory Greek Style Yoghurt, Sunpride Banana, Quaker Quick Cooking Oatmeal. Lunch: Gula Pasir, Bawang Bombay, Urap, ABC Minyak Wijen, Lee Kum Kee Saus Tiram, Indofood Kecap Asin, Bango Kecap Manis, Bawang Putih, Telur Dadar, Shirataki Mie Basah Matang. Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Putri Salju, Semangka, Melon, Kata Oma Telur Gabus Rasa Keju Cheddar Inggris, Silver Queen Silverqueen Almond. more...
|
|
2499 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddaydina's Weight History
|