Weigh In record (no journal entry) for 21 May 2021
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86 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 48.65g | Prot: 116.74g | Carbs: 135.06g.
Breakfast: Mangga, Yakult Yakult. Lunch: Pepaya, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kacang Tanah, Ikan Lele Panggang, Natlab Soy Protein Isolate Vanilla, Tempe, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Nasi Ketan (Ketan). more...
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Losing 1.2 kg a Week
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adhitya34's Weight History
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