Weigh In record (no journal entry) for 29 March 2021
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 25.12g | Prot: 58.86g | Carbs: 154.86g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Alfamart Buah Naga, Soto Daging, Nasi Putih. Dinner: Granola Muesli With Whey Protein Milk. more...
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adhitya34's Weight History
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