Weigh In record (no journal entry) for 21 May 2021
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56.4 kg
Lost so far: 12.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 34.61g | Prot: 51.88g | Carbs: 250.65g.
Breakfast: Putih Telur Matang, Ubi Jalar (Manis), Indocafe Coffeemix 3 in 1, Kalbe Entrasol Active. Lunch: Putih Telur Matang, Ikan Tongkol Goreng, Pare, Wortel Dimasak, Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Wortel Dimasak, Pare, Ikan Tongkol Goreng, Nasi Putih, Santan. Snacks/Other: Kerupuk Asin, Kue Mentega atau Gula, Intermi Rasa Ayam Bawang, Pentol, Unifresh Minuman Rasa Kundur, Indocafe Coffeemix 3 in 1, Indomilk Susu SKM, Semangka. more...
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Gaining 0.5 kg a Week
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citrarahayu's Weight History
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