Weigh In record (no journal entry) for 21 May 2021
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 65.21g | Prot: 123.24g | Carbs: 161.20g.
Breakfast: Ajinomoto Mayumi Pedas, Fuji Apples. Lunch: Selamat Chocolate Wafer, Spring Home TYJ Spring Roll Pastry, Golden Farm Mixed Vegetables, Egg, Firm Silken Tofu , Chicken Breast (Skin Not Eaten). Dinner: Firm Silken Tofu , Potato, Carrots, Squid. more...
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Losing 4.9 kg a Week
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dninditya's Weight History
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