Weigh In record (no journal entry) for 21 May 2021
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53.4 kg
Lost so far: 21.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 29.91g | Prot: 65.15g | Carbs: 46.01g.
Breakfast: 全家 大杯冰美式. Lunch: 爭鮮 鮭魚生魚片, 全家 台式馬卡龍, 統一 典藏蜂蜜蛋糕, 炒青菜, 爭鮮 茶碗蒸（爭鮮）, 番茄, 小黃瓜, 雞胸肉. more...
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Losing 2.1 kg a Week
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