A-YU's Journal, 21 May 21

Weigh In record (no journal entry) for 21 May 2021

58.4 kg Lost so far: 6.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1439 kcal

Fat: 85.26g | Prot: 64.42g | Carbs: 104.52g. Lunch: 馬可先生起司乳酪蛋糕, 義美義美小泡芙（雞蛋布丁）, 番茄炒蛋, 炒高麗菜, 鮭魚, 雞大腿（烤製或烘焙，吃皮）. Dinner: 八方雲集招牌水餃. more...

1545 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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A-YU's Weight History