Weigh In record (no journal entry) for 20 May 2021
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73.8 kg
Lost so far: 4.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 39.11g | Prot: 88.15g | Carbs: 123.72g.
Breakfast: Ovo Cozido, Kim Pão Integral Macadâmia e Chia, Ceifeiro Semente de Chia, Tirolez Queijo tipo Cottage. Lunch: Banana Prata, Legumes Cozidos, Pif Paf Coxinha da Asa de Frango, Macarrão Integral Cozido, Tirolez Queijo tipo Cottage. Dinner: Arroz Branco (Cozido), Chuchu Cozido, Carne Moída Refogada. Snacks/Other: Integralmedica Barra de Proteína. more...
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1953 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Monica Resende's Weight History
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