Weigh In record (no journal entry) for 21 May 2021
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 63.59g | Prot: 188.02g | Carbs: 75.20g.
Lunch: Myprotein 乳清蛋白(柔滑巧克力), 小美 香草冰淇淋, Costco 鮭魚壽司, 鮭魚. Dinner: 小美 情人果檸檬冰棒, 去骨雞腿肉, 花椰菜. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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