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syawal day 6
program BOBL (bangun otot bakar lemak) day 5 putaran 6
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 40.50g | Prot: 64.50g | Carbs: 124.20g.
Breakfast: Momogi Momogi Jagung Bakar, Gloria Abon Ayam, Roma Sari Gandum Sandwich. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Gula Pasir, Incofood Maxcreamer, Excelso Java Arabica. Snacks/Other: Roma Sari Gandum Sandwich, Nescafe Classic, Tora Bika Diety Instant Coffee. more...
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steady weight
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mputdev8's Weight History
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