Weigh In record (no journal entry) for 21 May 2021
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 51.23g | Prot: 56.86g | Carbs: 144.25g.
Breakfast: Nissin Wafers Chocolate, Salak, Roti Gandum 100%. Lunch: Salak, Tempe Orek, Tahu, Nasi Putih, Kangkung. Snacks/Other: Kacang Tanah, Salak, Siantar Top Go! Potato. more...
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Losing 0.4 kg a Week
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dafa rafa maulana's Weight History
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