Weigh In record (no journal entry) for 20 May 2021
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119.9 kg
Lost so far: 16.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 14.37g | Prot: 119.75g | Carbs: 105.79g.
Breakfast: Chicken Breast, Coffee, Skinless Chicken Breast, Tostitos Medium Salsa. Lunch: Skinless Chicken Breast, Cauliflower, Onions, Cabbage, Broccoli, Asparagus, Tostitos Medium Salsa. Dinner: Skinless Chicken Breast, Cauliflower, Onions, Cabbage, Broccoli, Asparagus, Celery. Snacks/Other: Kraft Wheat Thins Original, Strawberries, Apples. more...
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Losing 1.3 kg a Week
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SimonDekker's Weight History
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