msd8yo's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

65 kg Lost so far: 11.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1058 kcal

Fat: 17.81g | Prot: 30.84g | Carbs: 195.67g. Breakfast: Cheese Bread. Lunch: Nasi Putih, Bakmi GM Pangsit Goreng, Mentimun (Kupas), Telur Goreng, Bakmi GM Bakmi Jawa. Dinner: Ultra Jaya Sari Kacang Ijo, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Hatari Malkist Original. more...

1822 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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msd8yo's Journal, 21 May 21

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msd8yo's Weight History