Weigh In record (no journal entry) for 21 May 2021
|
82.4 kg
Lost so far: 6.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 37.01g | Prot: 59.84g | Carbs: 133.81g.
Breakfast: Kubis, Telur Dadar, Quaker Oat, Tahu. Lunch: Kerupuk Putih, Pepaya Muda, Nasi Putih. Dinner: Makaroni, Tempe. Snacks/Other: Yakult Yakult, Bamboe Bumbu Balado, Tempe, Makaroni. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisa sabrut's Weight History
|