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體脂肪23.1%
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76.3 kg
Lost so far: 13.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 90.55g | Prot: 184.90g | Carbs: 175.74g.
Breakfast: 7-11 大冰美. Lunch: 雞蛋, 義美 傳統板豆腐, 雞胸肉, 花椰菜, 全聯 洋蔥. Dinner: 21plus 蔥鹽雞, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格, 滷蛋, Kirkland 摩地納香醋, Costco 蘿蔓心, 毛豆, Costco 玉米筍. Snacks/Other: 聯華食品 可樂果（檸檬玫瑰鹽口味）, 旺旺 浪味仙玫瑰鹽味, 小玉西瓜, sincero 提拉米蘇杏仁黑巧克力, 光泉 光泉無加糖濃豆漿. more...
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2030 kcal
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Exercise:
徒手肌力 - 51 minutes, Resting - 17 hours and 24 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 7 kg a Week
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ClementHaoDai's Weight History
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