Weigh In record (no journal entry) for 21 May 2021
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110 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 40.92g | Prot: 33.55g | Carbs: 182.30g.
Breakfast: Pear, Greenfields Mixed Berry Yogurt. Lunch: White Rice. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bango Kecap Manis, White Rice, SuperIndo Tahu Susu, Finna Food Sambal Terasi Uleg. Snacks/Other: Rice Crackers, Heavenly Blush Greek Style Yogurt with Strawberry, Nice & Natural Nut Bar Mixed Berry Crunch, Pear. more...
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Gaining 0.6 kg a Week
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smogadish's Weight History
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