Weigh In record (no journal entry) for 20 May 2021
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118 kg
Lost so far: 4.1 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 76.13g | Prot: 121.13g | Carbs: 66.34g.
Lunch: Couve Refogada, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Quero Feijão Preto, Alface, Suco de Maracujá, Abobrinha Refogada, Contra-filé. more...
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Gaining 0.1 kg a Week
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natyvasques's Weight History
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