Weigh In record (no journal entry) for 21 May 2021
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55.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 39.23g | Prot: 132.39g | Carbs: 395.80g.
Breakfast: Optimum Nutrition Serious Mass, Fried Egg. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Sobisco Choco Mania, Optimum Nutrition Serious Mass, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. more...
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Losing 0.4 kg a Week
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Suci Ratnasari's Weight History
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